​Serves 4
1 pound frozen peas
2 medium leeks, about 8 ounces trimmed-white to light green parts, rinsed of dirt and cut into 1-inch slices 
2 garlic cloves, peeled and minced
2 cups tiny potatoes-any color
1/4 cup dry white vermouth, white wine, or water
2 tablespoons olive oil, plus more for drizzling
2 teaspoons kosher salt, plus more for sprinkling
Fresh black pepper
8 bone-in, skin-on chicken thighs
2 tablespoon fresh dill, roughly chopped
1 tablespoon fresh mint, chopped
 

1. Heat the oven to 425 degrees. 
2. On a sheet pan, place the sliced leeks, garlic, and potatoes. Drizzle with 2 tablespoon of olive oil and sprinkle with 1 teaspoon of salt and a few grinds of black pepper. Toss to coat evenly. Pour vermouth into the pan and shake the pan a bit to distribute the liquid.
3. Pat the chicken thighs dry (this will help the skin crisp up during cooking) and place them, evenly spaced, on top of the vegetables around the out edges of the pan. Sprinkle with remaining salt and a few grinds of black pepper. Roast for 15 minutes. Add the peas to the pan. Continue cooking for 5-10 minutes or until the chicken skin is browned and the potatoes are fork tender.
4. Remove the sheet pan from the oven. Sprinkle with the chopped dill and mint. Shake the pan to coat the vegetables with any accumulated juices and the herbs. Serve hot.

 
Serving Suggestions:
Cold Salad: Toss the cooked vegetables and potatoes in a bowl. Remove the cooked meat from the bone and add to the bowl. Add   a squeeze of lemon and toss. Serve with a glass of white wine!
 
Soup: Heat stock (chicken or veg). Add the cooked vegetables, potatoes, and chicken meat into the broth. Heat just until hot. 

Serves 2-4
 
4 corn tortillas, cut into strips
2 tablespoons olive oil or avocado oil
1/2 teaspoon kosher salt
½ cup chopped cilantro
3 scallions, chopped
8 eggs, beaten
Salt and pepper to taste
salsa for serving
 

• Heat a cast-iron skillet or other large sauté pan. Add the oil and the tortilla strips with a little salt. Stir to coat the strips. The tortilla strips will wilt, then crisp. Sprinkle with kosher salt.
• Add the chopped cilantro, scallions and combine.
• Add the eggs. Mix and stir the eggs with the tortillas until the eggs are set. Season with salt and pepper and serve with salsa.

 
 
Variations:

• Tortilla chips instead of tortilla strips. Halfway through cooking the eggs, add crumbled chips, cilantro, and scallion. 
• Top with shredded cheese, salsa, and siracha sauce.
• Top with leftover sausage, chicken, or beef. 
• Season leftover tomato sauce w/Liz's Southwest Seasoning and serve over Chilaquiles.

​Serves 4 
Cook on rimmed sheet pan (15X10" to 17X12").
2 garlic cloves, sliced thinly
2 peppers (red, yellow, orange, or a combination) cut into 1-inch thick slices 
1 pound baby potatoes (1-2 inches in diameter), red yellow, purple-a mix is beautiful
1 small red or yellow onion, cut into ½ inch wedges
3 Tbs olive oil
2 teaspoons kosher salt (1 tsp table salt)
1 teaspoon ground pepper
1-2 sausages per person

1. Heat the oven to 425 degrees. 
2. On the sheet pan place the sliced garlic, peppers, and potatoes. Toss everything with the olive oil, salt and pepper. 
3. Pierce the sausages several times with a fork on the top and bottom. Place them on the pan. Arrange the ingredients in a single layer. Cook in the oven for 20 minutes. Serve hot right from the pan.

Variations (adjust your protein cooking time as needed)

• Thin pork chops-boneless or bone-in, chicken thighs, or sirloin tips.
• Red pepper, fennel bulb, leeks, whole cherry tomatoes, black olives. 

Serving ideas: 

• Serve over pasta, Liz’s baked polenta, or spaghetti squash.
• Serve leftovers as a cold antipasto salad. Drizzle with Liz’s vinaigrette and sprinkle with parmesan cheese or feta.

Serves 2 (adjust ingredients if you are serving more)
​
Sheet pan size should be adjusted to allow ingredients to be placed on in a single layer with space between if recipe requires.
example: 15”X10" when cooking for 2 or 17”X12” when cooking for 4
1 Tbs olive oil
Kosher salt and black pepper
½  pint cherry tomatoes
½ small red onion cut into ¼ inch wedges (or 2 shallots, cut into wedges)
2 garlic cloves, sliced
½ lemon cut into ¼ inch slices
8 ounces thin asparagus, cut into pieces
1lb scrod (cod, swordfish, or other fish cut ½-inch thick)
6 U16 shrimp, peeled and deveined
6 little neck clams, rinsed (or sea scallops, muscle removed)
½ teaspoon salt
¼ teaspoon pepper
1 Tablespoon capers
1 Tablespoon extra-virgin olive oil
1 teaspoon sherry vinegar (red wine, white wine, or apple cider vinegar)
2 Tbs fresh herb-dill, parsley, or mint

1. Preheat the broiler and place oven rack 5 inches below the heat source.
2. Place the tomatoes, onion, garlic, lemon, asparagus, and shrimp onto a sheet pan and toss gently to coat everything with the oil. Put everything into a single layer and make a space in the center of the pan for the fish. 
3. Place the fish on the pan and drizzle with a little extra virgin olive oil and sprinkle everything with the salt and pepper.
4. Scatter the clams onto the pan.
5. Place the pan under the broiler and cook for 10 minutes or until the fish is just firm when pressed with your finger.
6. Remove the pan from the oven and sprinkle with fresh chopped herb. Serve right from the pan!

Serves 2-4​
 
Cocoa Rub Mix
Makes about ½ cup
 
¼teaspoon dried red pepper flakes
2 teaspoons black pepper
1 tablespoon kosher salt
2 tablespoons brown sugar
1 tablespoon smoked paprika or chili powder (I buy smoked paprika at HomeGoods, TJMax, or Marshall's)
2 teaspoons granulated garlic
2 tablespoons cocoa powder
-Place all the ingredients above in a bowl and mix well. 
 

1-1 ½ pounds steak tips, uncut
2 tablespoons olive oil
4 cups broccoli florets
1 red pepper, cut into 1-inch cubes
1 teaspoon salt
½ teaspoon pepper
 

1. Preheat the oven to 425 degrees. 
2. Generously coat the sirloin pieces with ¼ -1/3 cup of the cocoa rub. Set aside.
3. Place the broccoli, red pepper, olive oil, salt, and pepper onto a rimmed baking pan and toss to coat with the oil evenly. Spread out the vegetables in one layer -do not over crowd.  Place the sirloin pieces at the outside edges of the pan. If you are serving a larger crowd and need another sheet pan, place both in the oven on separate racks with plenty of space between the racks. Place the pan into the oven and cook for 15 minutes or until the sirloin is firm, but still has a little “give” when pressed with your finger. 
4. Remove the pan from the oven. Place the sirloin onto a cutting board, cover with foil to rest for 5 minutes. Place the vegetables onto a serving platter and cover with foil to keep warm. Slice the sirloin and serve with the vegetables. 

 
Variations:

• Pork chops-1-inch thick boneless chops or ½ inch thick bone-in chops
• Boneless chicken breast or boneless chicken thighs
• Marinated Beef (without cocoa rub) with broccoli and peppers. Instead of rubbing with cocoa rub, marinate the sirloin tips for 30 minutes with 1/3 cup of Liz's vinaigrette. Follow the above recipe steps 3 and 4. Serve hot. Or, serve cold and tossed with cold pasta all dressed with Liz's vinaigrette to taste. 

​Serves 2
2 Tbs olive oil
Kosher salt and black pepper
1 pint cherry tomatoes, whole
1 small red onion cut into ¼ inch thick wedges
1 pound asparagus spears, trimmed and cut into 3-inch sections 
4 garlic cloves, smashed
1 lemon cut into ¼ inch thick rounds
1 1/2 lbs sword fish-1 inch thick steaks
½ teaspoon salt
¼ teaspoon pepper
2 ounces feta cheese, crumbled (about ½ cup)
2 Tbs fresh herbs-dill, basil, parsley, or mint)

1. Heat the oven to 425 degrees. 
2. Place the tomatoes, onion, asparagus, garlic, and lemon, on the sheet pan. Toss with 2 tablespoons of olive oil and a few pinches of salt and pepper. Spread out the vegetables in a single layer onto the pan. Place the sword fish in the middle. Drizzle the fish with a little olive oil and sprinkle with salt and pepper. Place the pan in the oven closest to the heat source and cook for 15 minutes.
3. Remove the pan from the oven. Drizzle with a little extra virgin olive oil and sprinkle with crumbled feta and fresh chopped herbs. Serve right from the pan!

Variations: Adjust your protein cooking time as needed. Thin pork chops-boneless or bone-in, sirloin tips, salmon fillets, chicken breads, boneless chicken thighs. Fennel bulb, red peppers, green beans, broccoli, or cauliflower florets. 

2-4 large eggs-depending on how many eggs you would like per salad
1 Tbs vinegar
Kosher salt

1. Fill a 4 quart sauce pan or a wide, straight-sided sauté pan with water (2 ½-3 inches) and add 1 tablespoon white vinegar. Heat  the water to a gentle simmer. 
2. Break each egg into a teacup.
3. Slide 1 egg into simmering liquid and immediately push white around yolk with a slotted spoon. Add remaining eggs in same manner. Simmer eggs 3-4 minutes. If cooking in batches or ahead of serving time, place the cooked eggs into a large bowl or pan of lukewarm water until serving time. To warm up the eggs, place in a pan of simmering water for 30 seconds. 

Serve: over toast with homemade blender hollandaise, on top of a my Parisian Salad, or simmered in spiced tomato sauce Shakshuka

Video: How to poach eggs

Serves 2-4
​
2 Tbs olive oil
4 cloves of garlic, sliced thinly 
1-pint cherry tomatoes, cut in half-a color assortment is nice
1/8 tsp of crushed red pepper
2 ears of freshly picked corn, corn cut off the cob
1-pound fresh shrimp, shells removed
5 leaves fresh basil, sliced in strips or 1/3 cup chopped flat leafed parsley
3 Tbs unsalted butter (very cold)
Kosher or Sea Salt and Pepper
 

1. In a large sauté pan, heat the oil and the slivered garlic over medium-low heat. Cook until the garlic softens and becomes aromatic, about 1 minute.  
2. Add the sliced cherry tomatoes, crushed red pepper, corn kernels, and shrimp. Raise the heat to medium, cover the pan, and cook for 5 minutes. 
3. Add your herbs, stir gently to combine. 
4. To finish, turn off the heat and gently stir in the cold butter to create a velvety finish to your dish.

 
Serve as is, with sliced boiled Yukon Gold potatoes, over pasta, or rice. You can also use this as a topping for bruschetta-cut the shrimp into bite sized pieces for easy eating.

Note: I prefer to use less pasta for a lower-carb meal. 4 ounces for this recipe is fine if you choose. If you cook 8 ounces of pasta, you can set aside half for another meal. The pasta you refrigerate becomes a resistant starch and is healthier for you!

4-8 ounces linguini-dried.
2 tablespoons olive oil
5 large garlic cloves, thinly sliced
¼ teaspoon dried red pepper flakes
3 tablespoons capers, drained and chopped
10 ounces frozen spinach, pressed to drain well 
2 (5 ounce) cans Yellowfin Tuna in Olive Oil
kosher salt and freshly ground black pepper to taste
½ cup fresh parsley, chopped
1 lemon, quartered lengthwise 
Parmesan cheese for grating

1. Bring a large sauté pan filled halfway with water to a boil with 1 teaspoon of kosher salt. Add the pasta to the boiling water, stirring occasionally, and cook until the pasta is al dente. You will see that the pasta will absorb most of the water and the water will become cloudy with the starch from the pasta. Plan to use some of the left over water to help create a sauce for your dish.
2. While the pasta is cooking, heat a large sauté pan with the olive oil, sliced garlic, and red pepper flakes. Sauté, stirring frequently, for 2 to 3 minutes or until the garlic is fragrant and lightly golden. Add the capers and spinach with 1/2 cup of the pasta water.  Cook, stirring gently for 1 minute. 
3. Add the tuna, with the olive oil from the cans to the pan. Combine the ingredients gently, breaking up large pieces of tuna. Reduce the heat to low and season to taste with salt and pepper.
4. Using tongs, transfer the pasta into the skillet. Add the chopped parsley and ½-1 cup more of the remaining pasta cooking water (add hot tap water if you don't have enough pasta water). With the pan over low heat, gently toss the pasta with tongs to coat the pasta evenly. Add additional pasta water if necessary. Season with salt and pepper to taste. Serve immediately with Parmesan cheese on the side.

Additions:
Use fresh pasta. Pasta cooking time will be less.
Heavy cream-add 1/2 to 1 cup with the spinach. Let cook 3-5 minutes to reduce.
Substitute broccoli (frozen and thawed) for the spinach
Canned artichokes can be added with spinach. Cut reach into halves or quarters
1 can diced tomatoes, drained. 
Substitute 1 can cannelloni beans for the pasta.

Serves 2
Vinaigrette
1 cup olive oil or avocado oil
1/3 cup or more vinegar – unfiltered apple cider vinegar or sherry vinegar, or balsamic vinegar
2 teaspoons Dijon mustard

Salad
1-2 slices artisan bread, cut into ½ inch cubes
2 tablespoons olive oil
​4 pieces thick-cut bacon, cut into ½ inch pieces
2 cups (per person) mixed greens
1-2 teaspoons fresh dill, chopped
1-2 teaspoons fresh parsley or mint, chopped

Poached Eggs
2-4 large eggs-depending on how many eggs you would like per salad
1 Tbs vinegar-plain, distilled (apple cider or red vinegar will work if you don’t have white)
water
Kosher salt
Freshly ground pepper
 

1. To prepare the vinaigrette: Combine the ingredients in a bottle and shake well. Taste and add more vinegar (a teaspoon or two at a time) to taste. Your vinaigrette can be kept on the counter. Season your salad with salt and pepper after you toss it with the vinaigrette. 

1. To prepare the croutons: Heat a large saute pan over medium high heat with 2 tablespoons olive oil. When the oil is hot, but not smoking, add the bread cubes and gently toss to coat the cubes in the oil. Cook, moving the cubes occasionally until browned and crisp. Sprinkle with a little salt, cool on a plate. 
2. Using the same pan you prepared the croutons in, cook bacon over moderate heat, stirring occasionally, until well browned. Remove from the pan and place on paper towels to drain.
3. To poach the eggs: fill a wide, straight-sided sauté pan with water (2 ½-3 inches) and add 1 tablespoon vinegar. Heat the water to a gentle simmer. 
4. Break each egg into a teacup. Slide 1 egg into simmering liquid. If the whites begin to spread, gently push white around the yolk with a slotted spoon. Add remaining eggs in the same manner. 
5. Simmer the eggs 3-4 minutes. If cooking in batches or ahead of serving time, place the cooked eggs into a pan of lukewarm water until serving time. To warm up the eggs, place in a pan of simmering water for 30 seconds or microwave for 15 seconds. 
6. To serve: Add the croutons to the salad greens and toss with just enough vinaigrette to lightly coat the salad. Season the salad with a few pinches of salt and pepper. Toss well and divide among plates. 
7. Place 1-2 poached eggs onto each salad and garnish with the bacon. Serve immediately.

For vinaigrette variations check out Liz’s Vinaigrette
How to poach eggs-Video

Serves 4
3 Tbs olive oil
2 Tbs lemon juice or apple cider vinegar
1 garlic clove, minced
½ tsp dried oregano (or rosemary, or basil, or sage)
Kosher salt and black pepper
4-6 small bone-in, skin-on chicken thighs 
4-6 small Yukon gold potatoes, cut into ¾ inch pieces
1 large red pepper, cored, seeded, cut into 1 inch strips
2 ounces feta cheese, crumbled (about ½ cup)
2 Tbs fresh dill, chopped (or parsley, basil, or mint)

1. In a medium bowl, combine 2 tablespoons oil with the lemon juice, garlic, oregano. Add the chicken thighs toss to coat. Let the chicken marinate for at least 30 minutes at room temperature, or longer in the refrigerator.
2. Heat the oven to 425 degrees. On a sheet pan, drizzle the diced potatoes with the remaining 1 tablespoon oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss well and move to one side of the pan. Pat the chicken thighs dry (this will help the skin crisp up during cooking) and place them, evenly spaced, on the other side of the pan. Roast for 15 minutes.
3. Remove the pan from the oven, toss the potatoes, add the pepper slices, then return everything to the oven and roast until the chicken is cooked through, the skin is golden brown, and the potatoes are tender, 15 to 25 more minutes, depending on the size of the thighs. If the potatoes are not quite tender, remove the chicken thighs to a plate to rest, and return the pan to the oven to roast until tender, another 5 to 10 minutes.
4. Scatter the feta and dill over the potatoes, sprinkle the whole dish with salt and pepper, and serve hot from the pan.

Variations: Adjust your protein cooking time as needed.
Try: Thin pork chops-boneless or bone-in, salmon fillets-thick.
Sweet potatoes, fennel bulb, leeks, red or yellow onion-sliced thick, red onion.

Shakshuka is a classic North African and Middle Eastern dish that’s eaten for breakfast or any meal of the day. Shakshuka means “a mixture” and the traditional version uses tomatoes, onions and spices as the base with eggs poached on top. The best Shakshuka that I have had was at Tatte in Boston. Everything there is delicious!

Serves 1
to serve 2, double the recipe and use a larger sauté pan.
​
1 ½ cups bottled or canned tomato sauce(prepared with no sugar or seed oils)
½ teaspoon cumin, curry powder or other spice or spice mix
1 pinch crushed red pepper
1 small red pepper, sliced (bottled roasted peppers are fine too)
2-3 fresh eggs
Optional: Fresh parsley, basil, or cilantro, grated or shredded cheese of choice, leftover vegetables, shredded chicken, meat, seafood, olives, capers

1. Preheat the oven to 450 degrees or preheat your broiler. Warm the tomato sauce, seasonings, and red pepper in an 8-inch oven proof sauté pan. Heat until simmering and cook until the peppers are just beginning to soften-about 3 minutes.
2. Create a “nesting spot” for your eggs in the sauce. Break the eggs into the pan. Place the pan in the oven and cook for 3-5 minutes or until the eggs have set to your liking. Alternatively, you can place a tight-fitting lid on the pan and cook the eggs. Serve hot.