Liz Barbour's Creative Feast
  • HOME
  • Programming
    • Pick A Class
    • Schedule a Class >
      • Fees
      • Testimonials
      • Class Survey
  • EVENTS
    • Calendar
    • Intermittent Fasting Classes
    • Liz's Open Garden 2022
  • FOOD & FUN
    • Recipe Blog
    • Intermittent Fasting
    • Recipes from Hollis
    • Low-Carb
    • Kitchen Tools Liz Loves
    • Barbour Chicks
    • Liz's Edible Gardens
    • Liz's Kitchen Remodel
    • Artisan Bread
  • STORE
    • Liz's Cookbook
    • Shop
  • Contact Liz
  • About Liz
    • Liz's Story
    • Liz in The Press >
      • Newspaper
      • Magazine
      • Television
      • Articles by Liz

Low Carb N'Oats

2/22/2022

0 Comments

 
Picture
1 serving
 
1 cup unsweetened almond milk or coconut milk (if using canned coconut milk use 1/4 coconut milk and 3/4 cup water)
1/2 cup hemp hearts
1 tablespoon flax meal
1 tablespoon chia seeds
1 tablespoon coconut flakes
1 teaspoon cinnamon
1 tablespoon Vanilla MCT oil, coconut oil, or melted butter
1 teaspoon Erythritol
fresh or frozen berries
 
  1. Combine all of the ingredients in a small sauce pan, stir to combine.
  2. Bring to a simmer and cook until thickened to your liking, stir occasionally.
  3. Serve and garnish with fresh or frozen berries.
 
Tip!
 
Make a large batch of the dry ingredients and store in a big glass jar for an even quicker breakfast. 
0 Comments

Pasta Puttanesca

2/1/2022

1 Comment

 
Picture
Serves 4
2 tablespoons olive oil 
6 cloves garlic, sliced
2 ounces anchovy fillets, drained or anchovy paste 
½ teaspoon crushed red pepper flakes 
20 Kalamata olives, pitted and chopped
3 Tbs capers, rinsed 
1 (28-ounce) can crushed tomatoes 
1 (14.5-ounce) can diced tomatoes, drained 
A few grinds black pepper 
1 cup flat leaf parsley, chopped 
1/2 pound dry spaghetti
Cold water to cover
1 teaspoon coarse salt

​grated cheese for passing 

  1. Heat a large sauté pan over medium-low heat with the oil, garlic, anchovies, and crushed pepper. Sauté the mixture until anchovies melt into the oil and completely dissolve and garlic is fragrant, about 3 minutes. 
  2. Add olives, capers, tomatoes, black pepper, and parsley. Heat the sauce until it bubbles then reduce the heat and simmer 8 to 10 minutes. 
  3. Prepare the pasta while the sauce is simmering. Combine pasta, water to cover and salt in a 3-quart, high-sided saute pan. (Water should just barely cover pasta). Cover and set over medium-high heat.
  4. When water reaches a boil, remove the lid and decrease heat to medium to maintain a simmer. Stir the pasta every minute or so, making sure the ends of the noodles stay submerged and that they aren't sticking together. Add more water as needed to keep it submerged. Drain when cooked and serve with the sauce. Pass grated cheese on the side.
 
*Low-carb Pasta Substitution:
  • 1-2 packages Shirataki Noodles-drain, rinse, dry-fry to remove extra moisture (3-5 minutes, stirring occasionally).
  • Roasted spaghetti squash

1 Comment
    Picture

    Picture
    Follow Liz on Instagram

    Picture
    photo credit-Judy Santos-jsantosphotography.com

    Recipe Categories

    All
    15 Minute Meals
    Air Fryer
    Appetizers/Hors D'oeurves
    Avocados
    Baking
    Beautifully Delicious
    Beef
    Bread
    Breakfast
    Chaffles
    Charcuterie
    Chicken
    Cocktails
    Cookies
    Cooking For 1 Or 2
    Cooking With Chocolate
    Cooking With Wine
    Cooking W/Spices
    Cook's Corner TV
    Cook The Book Cookbook Series
    Dairy
    Desserts
    Dressings
    Drinks
    Edible Flowers
    Edible Garden
    Edible Landscapes
    Eggs
    Entrees
    Facebook Live
    Fall Recipes
    Fats
    Food Film/TV
    Grain Bowls
    Herbs
    Hollis NH Recipes
    Instant Pot
    Intermittent Fasting
    Kitchen/Pantry
    Knife Class
    Lamb
    Lobster Tails & Cocktails
    Local Farms
    Lowcarb
    Low Carb Breakfast
    Pantry
    Passionate Dishes For Your Valentine
    Pasta
    Pie Classes
    Pies Savory
    Pork
    Rubs
    Salads
    Sandwiches
    Sauces
    Seafood
    Seasoning Blends
    Seed Oils
    Sheet Pan Meals
    Side Dishes
    Smoothies
    Soups/Stews
    Starches/Pasta/Beans
    Stock
    Tapas
    Tarts Savory
    Thanksgiving
    Turkey
    Vegetables
    Vegetarian
    Winter Pantry


    Liz's Cookbook

    Liz's Gardens

    Picture

    Liz's Kitchen

    Picture

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    May 2019
    October 2018
    March 2018
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    February 2017
    June 2016
    February 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015

    RSS Feed

CONTACT US

Email

lizb@thecreativefeast.com

Telephone

Location

603-321-5011
Hollis, NH