Liz Barbour's Creative Feast
  • Home
  • CLASSES
    • Virtual Cooking Classes
    • Virtual Group Classes >
      • Schedule a Group Class >
        • Pick a Class >
          • Garden Club Programs
        • Fees
        • Class Survey
        • Client Testimonies
  • LIZ'S CALENDAR
  • FOODSTUFFS
    • Recipe Blog
    • Kitchen Tools Liz Loves
    • Artisan Bread-Master Recipe Artisan Bread
    • Intermittent Fasting
    • Low-Carb
  • STORE
    • Liz's Cookbook
    • Shop
  • Contact
    • Join Liz's Email List
    • Request a Program
  • About Liz
    • Liz's Story
    • Liz's Edible Gardens
    • Liz's Kitchen Remodel
    • Liz in The Press >
      • Newspaper
      • Magazine
      • Television
      • Articles by Liz
    • Barbour Chicks

Peasant Fish Soup

1/20/2021

0 Comments

 
Picture
​Adapted from a recipe by: Jacques Pepin
This soup is wonderfully flavorful and colorful. I prefer less fatty/oily fish like scrod, cod, halibut, snapper, bass, sole, and sword fish. You can also use sea scallops and shrimp or a combination of several. The rouille is a creamy mayonnaise-like sauce that is flavorful and adds a wonderful finish to the soup. Don't leave it out! I often use the rouille in other broth bases soups to add flavor. You can also use it in place of mayonnaise if you find you have leftovers. Tips for a quick fish stock below. Chicken stock if fine as well.

Serves 6-8 
Soup
3 Tbs olive oil
1 cup onions, diced 
1 cup celery, diced 
6 cups fish stock, or chicken stock
1 fennel bulb, diced 
1 Tbs fennel fronds, chopped
1 tsp fresh tarragon, chopped 
1 tsp fresh rosemary, chopped 
1 teaspoon turmeric
½ teaspoon thyme
1 cup fresh cherry tomatoes, cut in half 
2 pounds of fresh scrod or cod, cut into 2-inch chunks (other options-halibut, snapper, bass, sole, and sword fish, scallops, shrimp)
½ cup fresh flat leafed parsley, chopped 
Kosher salt
Pepper 
Rouille-recipe below
Croutons-recipe below

  1. Place the olive oil, onions, and celery into a heavy-bottomed 8-quart soup pot over medium low heat. Cook the vegetables until they are soft, about 5-8 minutes.  
  2. Add the stock, fennel bulb, fennel fronds, tarragon, rosemary, thyme, and turmeric. Bring the soup to a boil then immediately reduce heat to simmer and cook for 30 minutes, partially covered.
  3. Remove about half of the solids and puree in a blender or food processor. Return the pureed vegetables to the soup pot.  
  4. Add the cut tomatoes and pieces of fish to the soup pot. Simmer and cook for 10 minutes or until the fish is opaque. 
  5. Add parsley and season with salt and pepper. Add Rouille to taste to the entire soup or serve at the table to allow each person add it to taste. Serve soup topped with croutons.
 
Rouille-a light mayonnaise 
4 to 5 cloves garlic, peeled 
1/4-cup fish soup
1 whole egg
1/8 teaspoon cayenne pepper 
1/2 cup olive oil 
  1. Process the first four ingredients in a food processor.
  2. Add the oil slowly to make a light mayonnaise. 
  3. Add Rouille to taste to the entire pot of soup or serve at the table to allow each person to stir into their soup to taste.
    Refrigerate up to 5 days. It will thicken in refrigerator.
 
Croutons
¼ cup olive oil
2 cups 1-inch bread cubes-baguette or ciabatta
½ tsp kosher salt

  1. Heat the oven to 375 degrees. 
  2. Pour the olive oil onto a rimmed baking pan. Toss the bread cubes with the oil and the salt. 
  3. Cook in the oven for 8-10 minutes or until browned and crisp. Serve with soup.

Quick Shrimp/Fish Stock
adapted from Serious Eats
2 pounds bones and heads of lean, white-fleshed fish, such as snapper or bass, gills removed
2 tablespoons kosher salt
2 tablespoons olive oil

  1. Place fish bones and heads in a large bowl and cover with cold water. Stir in kosher salt until dissolved. Let stand 1 hour. Drain, then rinse fish under cold running water, washing away any large areas of blood (such as near spine).
  2. In a large saucepan, heat oil over medium-high heat until shimmering. Add the fish heads and bones and cook, stirring, until it begins to steam. Add 4 cups water (liquid should just barely cover heads and bones; if not, add just enough more to barely cover). 
  3. Bring liquid to a gentle simmer, then lower heat so that it stays just below a simmer, with only the occasional bubble. Cook for 20 minutes. Using a spoon, skim off any scum that accumulates on the surface.
  4. Strain fish stock through a fine-mesh strainer. Use right away or chill. Fish stock can be kept refrigerated, covered, for up to 5 days or frozen for up to 3 months.

0 Comments

Sheet Pan Salmon Dinner

1/14/2021

0 Comments

 
Serves 2-4
2 Tbs olive oil
Kosher salt and black pepper
1-2 cups cherry tomatoes
1 small red onion cut into ¼ inch thick wedges
2 garlic cloves, chopped
½ teaspoon salt
¼ teaspoon pepper 
1 lemon cut into ¼ inch thick rounds
1-2 lbs salmon
1-2 tablespoons Dijon mustard 
2-4 tablespoons fresh dill, chopped or 1 tablespoon dried
½ lb green beans, stems removed
2 ounces feta cheese, crumbled (about ½ cup)


  1. Heat the oven to 425 degrees. 
  2. Brush a sheet pan with 1 tablespoon of olive oil. Place the tomatoes, onion, green beans, garlic, and salt and pepper in a large bowl and toss gently to season everything evenly. 
  3. Place the salmon, onto the center of the sheet pan. Spread the salmon with the Dijon mustard using the back of a spoon. Sprinkle with the dill. 
  4. Place the seasoned vegetables around the salmon in a single layer. Place the sheet pan in the in the oven and cook for 15 minutes. Add the green beans to the pan and continue cooking for and additional 5 minutes or until the salmon is cooked through. The thickest part of the salmon should be firm with a little “give” when pressed with your finger.
  5. Remove the pan from the oven. Sprinkle on the crumbled feta and serve right from the pan!
Variations: Adjust your protein cooking time as needed. Thin pork chops-boneless or bone-in, sirloin tips, swordfish fillets, chicken breast, boneless chicken thighs. Fennel bulb, red peppers, asparagus, broccoli, or cauliflower florets. 
0 Comments

Mexican-Style Chicken with Red Salsa by Urvashi Pitre

1/13/2021

0 Comments

 
Picture
This is an easy and delicious Instant Pot recipe. My favorite Instant Pot recipes are from Urvashi Pitre. Here website is twosleevers.com. Go there and you will find many more great recipes.
4-6 servings
2 pounds chicken thighs boneless, skinless cut into bite sizes
1.5 tablespoons ground cumin
1.5 tablespoons chile powder (NOT cayenne)
1 tablespoon salt
2 tablespoons oil- olive, coconut, or avocado
14 ounces diced canned tomatoes
5 ounces can tomato paste
1 small onion chopped
3 cloves garlic
2 ounces canned/pickled jalapenos
 
  1. Turn your Instant Pot or Pressure cooker onto Sauté.
  2. While it heats, coat the chicken with the cumin, chile, and salt.
  3. Pour the oil into the pressure cooker once it is hot, add the coated chicken pieces.
  4. You are doing this step to get the spices to "bloom" a little bit to get their full flavor. So cook it for 4-5 minutes, and you should be good to go.
  5. Add everything else into the pressure cooker and close.
  6. Cook at high pressure for 15 minutes, and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
  7. Use two forks to shred the chicken a bit more if you're serving as tacos, or eat over rice.
0 Comments

Homemade Chicken Stock

1/7/2021

0 Comments

 
​4 lbs chicken w/bone- (whole chicken-cut into pieces, backs, wings, feet, or legs) or 2 leftover chicken carcasses. 
1 onion, quartered
2 stalks celery, cut into large pieces-if you have celery leaves, add them to the stock
1 large carrot, cut into large pieces
8 sprigs parsley-stems and/or leaves
2 sprigs thyme or 1 tsp dried
2 bay leaves
1 tablespoon salt
1 teaspoon pepper or 4 whole peppercorns 
  1. Place the chicken parts into a large stock pot. Add vegetables, herbs, and salt and pepper and cover with 12 cups cold water. 
  2. Bring the water to a boil and immediately reduce heat to maintain a simmer. Simmer, uncovered 1 ½ to 3 hours, occasionally skimming off the foam that comes to the surface.  The longer you simmer, the more concentrated the flavor. 
  3. Strain the stock into a large pot or bowl. Use right away or let the stock come to room temperature and either refrigerate (fat is easier to remove once chilled) or divide into 4 cup containers, label, and freeze.  Stock can be refrigerated for up to 3 days or frozen for one year.
* If using whole chicken, once cooked remove the meat and save to make salad or add to prepared soup.


Store Bought Stock-Better Than Bullion Chicken Base
         To add more flavor to a store bought stock add bay leaf, thyme, fresh parsley to the soup you are preparing. 


Boil
Simmer
Stock after 12 hours in refrigerator
Picture

0 Comments

Liz's Chicken Soup

1/7/2021

0 Comments

 
Picture
Chicken Soup with Matzo Balls served in my Grandmother's soup bowl. A bowl of memory delight!
Serves 4-6

8 cups of chicken stock (see Liz's recipe for Homemade Chicken Stock)
**directions for using store bought stock include in instructions. I like "Better Than Bullion" chicken base
1 large carrot (about 1 cup), diced
1 medium yellow onion (about 1 cup), diced
2 medium celery stalks (about 1 cup), diced
2-3 cups cooked, chicken-shredded
2 tablespoons minced fresh dill, flat-leaf parsley, or other fresh herbs, to finish
Kosher salt and freshly ground black pepper

  1. Using an 8 quart soup pot, combine the stock, carrots, onions, and celery. Bring to a boil and then immediately lower the heat so the soup is bubbling gently. Cook for 20 minutes or until carrots are soft.
        **If using a store bought stock, heat the soup pot over medium heat with 2 tablespoons of butter and      add the carrots, onions, celery, and one bayleaf and 1tsp fresh thyme or 1/2 tsp dried. Cook for 5 minutes to release the aromatics from the vegetables and herbs. Then add the store bought stock and simmer for 20 minutes.
  1. Add the shredded chicken and fresh herbs and continue to cook for 5 minutes to heat the chicken  and to release the aromatics from the herbs.
  2. Season with salt and pepper to taste. Serve hot or let cool to room temperature and refrigerate for up to 3 days or freeze.
  
For chicken vegetable soup add:
  • 1 cup broccoli or cauliflower florets-add 10 minutes before the soup is done cooking.
  • 1 cup frozen peas-add with shredded chicken
  • 1 10 oz package frozen spinach, thawed-squeeze out the extra water before adding to soup- add with shredded chicken

For chicken soup w/matzo balls:
  • Follow the recipe on the package of Matzo Meal. I often freeze the soup w/the matzo balls in it. 
Chicken noodle soup:
  • Cook 4-6 oz of egg noodles separately and add to soup bowls and then pour hot soup over to serve. Alternatively, add uncooked egg noodles to the cooked soup and cook until the noodles are tender, 5-8 minutes.

My chicken stock is so rich, when I take my soup out of the refrigerator it stands up!
Picture
Picture
Matzo ball mixture.
Dropping raw matzo balls into simmering water.
0 Comments

Corn and Sausage Chowder

1/7/2021

0 Comments

 
Serves 4-6
 
*6 oz Andouille sausage, diced
2 Tbs olive oil
2 Tbs unsalted butter 1 medium onion, diced (about 2 cups)
2 celery stalks, diced (about 1 cup)
2 large garlic cloves, minced
2 bay leaves
1 tsp dried thyme, 2 tsp fresh
2 small red potatoes cut into 1-inch dice
6 cups chicken stock
2 cups whole milk
½ lb corn kernels, fresh or frozen
1 cup cherry tomatoes, cut in half
3 Tbs flat leafed parsley, chopped
Salt & pepper to taste

1. Heat a heavy bottomed soup pot with olive oil over medium heat. Add the Andouille and cook until browned. Remove the sausage to a paper towel.

2. Lower the heat to medium-low and add the butter to the pot with the onions, celery, garlic, and bay leaves. Cook until the onions and celery are soft, about 5 minutes.
 
3. Add the thyme, potatoes, and the chicken stock and bring to a simmer. Cook until the potatoes are soft, about 10 minutes. and remove the bay leaves. 

4. If you like a thickened the soup, remove 2 cups of the soup with vegetables and puree using a blender or food processor. Add this back to the soup. Or, you can use an immersion blender to partially puree the vegetables in the pot.

5. Bring the soup back to a simmer and add the milk, sausage, corn, tomatoes and parsley. Simmer gently for an additional 10 minutes. Season with salt and pepper to taste.
​
6. Serve hot or let the soup cool to room temperature and refrigerate up to 3 days or freeze.
  
*if you would rather use bacon, use 1/3 pound thick-cut, smoked bacon  
0 Comments

Mashed Broccoli

1/5/2021

0 Comments

 
Serves 4-6

​2 lbs broccoli, cut up into florets or 24 ounces of frozen broccoli
3 ounces cream cheese
2 tbsp unsalted butter
salt and pepper to taste
 
  1. Steam or boil broccoli until soft, about 10-15 minutes.
  2. Drain the broccoli well and place it in a large mixing bowl.
  3. Cut the cream cheese into four pieces. Add it and the butter to the broccoli and mash together with a potato masher or purée with an immersion blender. You can also place this in a food processor.
  4. Season with salt and pepper to taste. Serve hot. 
Variation: 
Baked Broccoli
Place the seasoned, mashed broccoli in a buttered baking dish. Combine ½ cup breadcrumbs with 2 tablespoons melted butter. Sprinkle on top of the mashed broccoli. Place in to a 375-degree oven and cook until the breadcrumbs are browned.
0 Comments

Parmesan-Studded Chicken with Basil Tomato Pan Sauce

1/4/2021

0 Comments

 
Picture
Serves 4
 
Give your chicken a major flavor boost by stuffing pieces of Parmigiano Reggiano into the meat before searing. While the chicken is cooking, prepare this quick, flavorful tomato sauce with fresh, sweet cherry tomatoes and slowly sauteed garlic. Finish it off with a handful of fresh basil and a swirl of creamy butter and you will be in heaven!
 
 
4 boneless chicken breasts (about ⅓ pound each)
2 ounces Parmigiano Reggiano cheese
4 tablespoons olive oil
2 pints cherry tomatoes, sliced in half from top to bottom. 
10 thinly sliced garlic cloves
½ cup thinly sliced basil leaves
1 pinch crushed red pepper
4 tablespoons cold unsalted butter
Kosher salt 
Pepper, freshly ground

  1. Preheat oven to 375 degrees. Cover a baking pan with foil. 
  2. Cut the Parmesan into 32 ¼ -inch pieces and set aside. Pat each chicken breast dry with a paper towel. Make 8 small, shallow slits into the top side of each chicken breast. Gently insert a piece of Parmesan into each slit. Season each piece of chicken with salt and pepper. 
  3. Heat a large sauté pan over medium-high heat with 2 tablespoons of the olive oil. When the pan is hot, place the chicken breasts in the pan, top side down. Sear the chicken until the breast lifts easily from the pan and is browned, about 5 minutes. Remove the chicken breasts from the pan and place them on the baking pan with the seared side facing up. Finish cooking in the oven for 15 minutes or until the flesh is firm, yet has a little “give” when pressed. Remove the chicken from the oven and let it sit covered for 5 minutes before slicing.
  4. While the chicken is cooking, prepare the tomato sauce using the same pan you seared the chicken in. Place the remaining 2 tablespoons olive oil and garlic in the pan and turn the heat to medium low. Cook the garlic slowly until lightly browned, stirring occasionally, about 5 minutes. Add the cherry tomatoes, crushed red pepper, and basil. Raise the heat to medium high and cook until the tomatoes break down and become saucy, about 10 minutes. To finish the sauce, turn off the heat and slowly stir in the cold butter 1 tablespoon at a time. Season with salt and pepper to taste and serve with sliced chicken. 
Variations
 
Basil Tomato Corn Sauce     
The addition of fresh corn kernels to the cherry tomato sauce above creates a colorful and delicious complement to seafood, chicken, or pasta. Prepare the sauce as above. When the tomatoes begin to break down, add ½ cup of water and the kernels cut from two fresh ears of corn. Bring to a simmer and cook for an additional 5 minutes. Turn off the heat and finish the sauce with cold butter as above.   
 
Southwest Mussels with Tomato Corn Sauce     
Prepare the Basil Tomato Corn Sauce without the basil. Add 1 teaspoon ground cumin with the tomatoes and 2 pounds of cleaned mussels with the corn kernels. Finish the sauce with butter and a handful of fresh, chopped cilantro. Serve with pasta or polenta.
0 Comments
    Picture

    Contribute to Liz
    If you have enjoyed Liz's free Facebook Live demonstrations, consider making a contribution. Your support is greatly appreciated!

    Picture
    Follow Liz on Instagram

    Picturephoto credit-Judy Santos-jsantosphotography.com


    Artisan Bread Info

    Button Text
    Picture

    Recipe Categories

    All
    15 Minute Meals
    15-Minute Meals
    Air Fryer
    Appetizers/Hors D'oeurves
    Artisan Bread In 5 Minutes
    Baking
    Beautifully Delicious
    Beef
    Books
    Bread
    Breakfast
    Chicken
    Cocktails
    Cookies
    Cooking For 1 Or 2
    Cooking With Chocolate
    Cook's Corner TV
    Cook's Corner-TV
    Dairy
    Desserts
    Dressings
    Drinks
    Edible Flowers
    Edible Garden
    Eggs
    Entrees
    Facebook Live
    Fats
    Feasting From Literature
    Food Film/TV
    Grain Bowls
    Herbs
    Holiday Pies
    How To Boil Water
    Instant Pot
    Intermittent Fasting
    Kitchen Equipment
    Kitchen/Pantry
    Knife Class
    Liz's Favorites
    Local Farms
    LowCarb
    Movies
    News
    Noodles
    One Pan Meal
    Online Classes
    Pantry
    Pasta
    Pie Classes
    Podcasts
    Pork
    Recipes From Demos
    Recipes From Demos
    Recipe Sites
    Salads
    Sauces
    Seafood
    Seed Oils
    Sheet Pan Meals
    Side Dishes
    Soups/Stews
    Starches/Pasta/Beans
    SuperFoods
    Tarts-Savory
    Teens
    Thanksgiving
    Turkey
    Vegetables


    Liz's Cookbook

    Liz's Gardens

    Picture

    Liz's Kitchen

    Picture

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    May 2019
    October 2018
    March 2018
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    February 2017
    June 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015

    RSS Feed

CONTACT US

Email

lizb@thecreativefeast.com

Telephone

Location

603-321-5011
Hollis, NH