Makes 18 small meatballs
 
1pound ground beef
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon toasted sesame oil
3 tablespoons soy sauce
1 tablespoon rice vinegar
¼ cup chopped scallion
¼ cup chopped cilantro or parsley
2 teaspoons ginger, minced
2 cloves garlic, minced
1 large egg, beaten
⅓ cup dry breadcrumbs or panko breadcrumbs
 

1. Preheat oven to 450 degrees.
2. Combine salt, black pepper, sesame oil, soy sauce, vinegar, scallion, cilantro, ginger, and garlic in the bowl of a food processor. Process until blended. 
3. In a medium bowl, combine the ground beef with the seasoning, egg, and breadcrumbs and mix well. 
4. Form the meat mixture into 1 1/2-inch balls and arrange on a baking sheet. Place in a lightly oiled baking pan and put into the oven. Cook for 15 minutes. Serve hot.

Variation
Southwest meatballs
1pound ground beef
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons Southwest seasoning-see below
¼ cup chopped scallion
¼ cup chopped cilantro or parsley
2 cloves garlic, minced
1 large egg, beaten
⅓ cup dry breadcrumbs or panko breadcrumbs

Prepare and cook as above.

Southwest seasoning:
¼ cup smoked paprika 
2  tsp chipotle power or ¼ tsp cayenne pepper
1 Tbs granulated garlic 
1 Tbs ground coriander 
2 tsp ground cumin 
1 tsp Kosher salt
Combine all ingredients and store in an airtight container at room temperature.

Serves 4 as a meal
 
2 cups cooked brown rice, farrow, red quinoa, or other whole grain 
4 cups kale, stem removed and cut into pieces
1 pint cherry tomatoes, sliced in half top to bottom
1 15 ounce can black beans, drained and rinsed
1 cup corn kernels, fresh or frozen and thawed
3 scallions, sliced thinly
1 red pepper, diced 
1 ripe avocado, sliced
2 cups cooked protein-sliced steak, chicken, shrimp, tofu, or fish.
1 tsp Southwest seasoning: see below
3 Tbs olive oil
3 Tbs apple cider vinegar
Kosher or sea salt and fresh black pepper to taste
1 cup cilantro, chopped
 
Grain Bowl Instructions:​ This bowl can be served cold or with some items heated. The rice, kale, black beans, and corn are all good choices for warmed items.

1. To wilt the kale: Heat a saucepan with ½ cup of water, ½ tsp of salt, and cut kale. Cover and steam for 3 minutes or until wilted. 
2. Divide your ingredients evenly into four pasta bowls. I like to place the rice in the middle and work off of that. 
3. Whisk the dressing ingredients together in a separate bowl and season to taste with salt and pepper. Drizzle the dressing over the grains and veggies and serve sprinkled with chopped cilantro.

 
Southwest seasoning:
¼ cup smoked paprika 
2  tsp chipotle power or ¼ tsp cayenne pepper
1 Tbs granulated garlic 
1 Tbs ground coriander 
2 tsp ground cumin 
1 tsp Kosher salt
Combine all ingredients and store in an airtight container at room temperature.

Serves 4
1 bundle Soba Noodles
1 Tbs sesame oil
6 cups vegetable, chicken, or beef stock
1-inch piece of fresh ginger, sliced thinly or chopped fine
1 garlic clove, sliced thinly or chopped fine
2 Tbs soy sauce or Bragg’s Aminos
2 Tbs Oyster Sauce
2 cups fresh mushrooms, sliced thinly (cremini, white button, shiitake, oyster, enoki) 
2 small bok choy, chopped
Korean meatballs-recipe below
Toppings
2 Scallions, sliced thin on the bias
2 Tbs sesame seeds
12 leaves Thai or Italian sweet basil sliced thinly
​½ bunch Cilantro leaves and stems chopped
1 lime, quartered
Sriracha sauce

1. Cook the soba noodles according to package directions (about 5 minutes). Drain well, rinse with cold water, and drizzle with sesame oil. Divide the noodles between 4 soup bowls.
2. In a medium saucepan, heat the stock, ginger, garlic, soy sauce, oyster sauce, mushrooms, and bok choy (white parts and leaves). Heat to a simmer and cook for 5 minutes. Remove from heat. 
3. Divide the soup over the noodles and top each serving with 4-5 cooked Korean meatballs and any extras you'd like to add. Serve the soup hot and offer lime and sriracha sauce at the table.

Makes 18 small meatballs
 
1pound ground beef
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon toasted sesame oil
3 tablespoons soy sauce
1 tablespoon rice vinegar
¼ cup chopped scallion
¼ cup chopped cilantro or parsley
2 teaspoons ginger, minced
2 cloves garlic, minced
1 large egg, beaten
⅓ cup dry breadcrumbs or panko breadcrumbs
 

1. Preheat oven to 450 degrees.
2. Combine salt, black pepper, sesame oil, soy sauce, vinegar, scallion, cilantro, ginger, and garlic in the bowl of a food processor. Process until blended. 
3. In a medium bowl, combine the ground beef with the seasoning, egg, and breadcrumbs and mix well. 
4. Form the meat mixture into 1 1/2-inch balls and arrange on a baking sheet. Place in a lightly oiled baking pan and put into the oven. Cook for 15 minutes. Serve hot.

Grains
Barley, Brown rice, Farro, Quinoa, Wheat berries, 
Red rice
 
Noodles
Thin spaghetti, shirataki (yam) noodles, soba noodles, rice noodles

Grain/Noodle Substitutes
Hemp Hearts, Riced cauliflower, broccoli, and cabbage, Shaved cabbage, spaghetti squash, spiralized vegetables 
 
Greens
Arugula, Kale, Swiss Chard, Lettuce, Mesclun mix, Spinach 
 
Veggies-Raw, Steamed, or Roasted
Corn, Mushrooms, Roasted potatoes or winter squash, Root veggies (carrots, beets, radishes), Broccoli, Peas, Tomatoes, Zucchini, Red peppers, Avocado,
 
Proteins
Chicken, Pork, Steak, Fish, Shrimp, Bacon, Sausage, Eggs (fried, hard boiled scrambled), Tofu, Chic Peas, Lentils, Cheese (see below)
 
Cheese
Blue cheese, Cheddar cheese, Feta, Goat cheese, Mozzarella, Queso Blanco, Paneer
 
Crunch
Almonds, Pecans, Walnuts, Panko (toasted), Peanuts, Pine Nuts, Sunflower and Pumpkin Seeds
 
Other Fun Stuff
Apples, Blueberries or Strawberries, Dried cranberries, Raisins, Apricots, Fresh herbs, Hummus, Kimchi, Olives

Dressings
(search for Dressing recipes here on my blog)
Curried Miso Dressing, Sesame Dressing, Southwest Vinaigrette, Creamy Herb Dressing, Fruit Dressing, Salsa, Asian Peanut Sauce, Pesto Dressing, Lemon Tahini Dressing

​Curry Miso Dressing
Makes 1 cup
 
2 tsp fresh ginger
2 lg garlic cloves
1 Tbs miso paste (white miso) 
1 ½ Tbs honey
1 tsp curry powder
1/3 cup rice vinegar
¼ cold water
½ cup avocado oil
 
Combine the ingredients in a blender and process until smooth. Serve immediately or refrigerate for up to 2 weeks.

​Coconut Peanut Sauce
adapted from GreenCityGrowers.com
Makes 1 ½ cups
 
2 cloves of garlic 
¼ cup soy sauce
3 Tbs toasted sesame oil 
3 Tbs rice vinegar
3 Tbs peanut oil
3 Tbs crunchy peanut butter (unsweetened)
3 Tbs honey
1/8 tsp crushed red pepper
7 ounces (1/2 can) coconut milk
 
Combine all ingredients in a blender and process until smooth.  Store in refrigerator until ready to use.

​Southwest Dressing
1 tsp Southwest seasoning: see below
3 Tbs olive oil
3 Tbs apple cider vinegar
Kosher or sea salt and fresh black pepper to taste
 
Combine all ingredients and store in an airtight container at room temperature.
 
Southwest seasoning:
¼ cup smoked paprika 
2  tsp chipotle power or ¼ tsp cayenne pepper
1 Tbs granulated garlic 
1 Tbs ground coriander 
2 tsp ground cumin 
1 tsp Kosher salt 

Ginger Sesame Dressing
​Makes 1 ½ cups
​
¼ cup Bragg Organic Apple Cider Vinegar 
½ cup olive oil, 
¼ cup sesame oil
¼ cup Bragg Liquid Aminos or soy sauce 
2 Tbs local honey 
3 cloves, organic garlic 
1 Tbs organic ginger 
1 scallion
1 Tbs organic sesame seeds 
 
Combine all ingredients in a blender or use and emersion blender.

Serves 2-4 
 
2 tablespoons butter, ghee, coconut, or avocado oil
12 ounces riced cauliflower fresh or frozen
1 cup frozen peas, thawed
1/4 cup carrot finely diced (optional)
1 ounce green onion, sliced
2 cloves garlic, chopped or sliced thinly
1-2 large eggs, beaten
2 tablespoons soy sauce or Tamari (more or less to taste) I love Bragg’s Aminos
1 teaspoon toasted sesame oil
½ cup cilantro, chopped
 

1. In a large heavy skillet, heat oil of choice over medium-high heat.
2. Add carrots, garlic, and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. 
3. Make a large well in the center of the cauliflower and pour in the egg and stir it to scrambled. Combine gently when the eggs are cooked. 
4. Stir in the soy sauce, scallions, sesame oil, and cilantro. Taste and adjust seasoning.

Optional Additions:
Eggs, hard boiled
​Fried Tofu-see Liz's recipe
Shrimp
Shredded-cooked chicken
Thinly sliced, cooked sirloin or pork