1 package of 8 whole wheat soft tortillas
2 cups shredded cheddar cheese
2 Tbs prepared salsa, mild with no preservatives
1 red pepper, sliced thinly or frozen sliced peppers, thawed
2 ways to cook your quesadillas:
Place the filled tortillas on a baking pan and heat in a 350˚oven until the cheese is melted.
OR
Heat a large skillet over medium heat. When it is warm place the filled and folded quesadilla into a dry (no oil) pan. Heat on one side until the cheese begins to melt and the outside is lightly browned. Turn it over and continue cooking until cheese is melted, about 3 minutes on each side.
*Things to add to your quesadillas:
Scrambled eggs, cooked chicken, cooked hamburger, sliced ham, sliced turkey, black beans, shredded zucchini, sliced tomatoes, scrambled eggs, sliced avocado, guacamole
2 cups shredded cheddar cheese
2 Tbs prepared salsa, mild with no preservatives
1 red pepper, sliced thinly or frozen sliced peppers, thawed
- Combine all of the ingredients (except the tortillas) in a bowl and toss to combine.
- Place the filling on half of the tortilla and fold over.
2 ways to cook your quesadillas:
Place the filled tortillas on a baking pan and heat in a 350˚oven until the cheese is melted.
OR
Heat a large skillet over medium heat. When it is warm place the filled and folded quesadilla into a dry (no oil) pan. Heat on one side until the cheese begins to melt and the outside is lightly browned. Turn it over and continue cooking until cheese is melted, about 3 minutes on each side.
*Things to add to your quesadillas:
Scrambled eggs, cooked chicken, cooked hamburger, sliced ham, sliced turkey, black beans, shredded zucchini, sliced tomatoes, scrambled eggs, sliced avocado, guacamole
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