Makes 4 servings
1 cup low fat milk, vanilla soy milk, or almond milk
1 cup vanilla or plain low-fat Greek yogurt
⅛ teaspoon kosher salt
¼ cup chia seeds
Optional: 2 Tbs real maple syrup if you'd like to sweeten up the pudding
In a medium bowl, whisk the milk, yogurt, salt, and maple syrup (if using)until just blended. Whisk in the chia seeds. Let stand for 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight. Serve with ¼ cup of berries or ½ sliced banana.
- Make a parfait by adding homemade unsweetened apple sauce to the bottom of a cup before pouring in the pudding.