Eat when you are hungry! Stop when you are satisfied.
Meat: Beef, pork, lamb, game and poultry.
Fish and seafood: Preferably fatty fish such as salmon, mackerel or herring, sardines, and lobster.
Eggs: All kinds.
Vegetables that grow above the ground.
Butter, cream, coconut oil, avocado oil, olive oil: Eat and cook with whole, natural, full-fat ingredients.
Nuts & Berries
Brazil nuts, macadamia and almonds.
Raspberries, strawberries, blueberries.
Coffee and tea
Sugar: (natural and artificial): Soft drinks, candy, breakfast cereals etc.
Starchy Foods: bread, pasta, rice, beans and potatoes, grains
Industrial fats: Margarine, Canola oil, Soybean oil, Most seed oils
Beer: Full of rapidly absorbed carbs.
OK options: Dry wines, whisky, vodka, and cocktails with no sugars or sugared mixers
Fruit: High carb fresh and dried fruit
Packaged foods: All
Low-Fat Foods: All