As part of a “real foods” diet I suggest you make your own vinaigrette, its easy and you will save $$$$$!
I make a simple vinaigrette in a wine bottle or other bottle. I leave it on the counter (no preservatives needed for oil and vinegar) and use it often. If I want a creamy dressing, I add some of my vinaigrette to a few tablespoons of mayonnaise (Sir Kensington’s Avocado Mayo).
My vinaigrette recipe:
1-2 tsp Dijon mustard
1/3 c Bragg’s Apple Cider Vinegar
2/3 to 1 cup olive oil
Combine in a bottle and shake. Season your salads with salt and pepper and add all kinds of fresh herbs with your greens. Enjoy!
Interesting-�Over consuming vegetable and seed oils high in Omega 6 significantly increases:
Type 2 diabetes
Metabolic syndrome or pre-diabetes
Irritable bowel syndrome
Inflammatory bowel syndrome
Macular degeneration (eye damage and blindness)