In this video, Megan Ramos shares her top 5 tips for starting a low-carb diet. Planning is key for this way of eating - stick to your meal plan and you'll be successful! Eating healthy fats is important for feeling full. Try swapping out the bread for half an avocado or some nuts. Check out The Fasting Method Blog for recipes, tips and more! https://thefastingmethod.com/blog/
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Low-Carb and IF ResourcesBOOKS
The Big Fat Surprise Delay Don’t Deny Fast, Feast, Repeat The Obesity Code The Complete Guide to Fasting Dinner Plans-Eat Vintage WEBSITES www.dietdoctor.com www.eatthebutter.com FACEBOOK GROUPS Delay Don't Deny: Intermittent Fasting Support Live Free and Fast:NH Area Intermittent Fasting Support RECIPES www.dietdoctor.com www.eatthebutter.com www.twosleevers.com PODCASTS Obesity Code LowCarb MD Podcast The Intermittent Fasting Podcast Diet Doctor Podcast MOVIES FAT: A Documentary The Magic Pill YouTube Tuit Nutrition For Today's Aging Women KenDBerryMD |
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