I highly recommend this movie.It answers these questions:
1. Why am I always hungry?
2. Why don't "diets" work?
3. What really causes weight gain?
4. How can I lose weight and get healthy?
5. How did the FDA and the AHA get it so wrong?
6. How can we put T2 diabetes into remission?
Everyone should to watch this film. It is available on Amazon Prime, and is worth the fee to watch.

Vegetable oils should not be a part of your diet”-Dr. Mark Hyman��As I learn more about the bodies natural ability to extract the nutrients it needs from a “real foods” or “whole foods” based diet, I have become a firm believer that we can get all the vital nutrients we need from a nutrient dense diet. Reducing carbohydrates, consuming high quality fats, and removing highly processed “frankenfoods “ and industrialized seed oils from our diets are important steps to quality nutrient absorption.
As part of a “real foods” diet I suggest you make your own vinaigrette, its easy and you will save $$$$$!
I make a simple vinaigrette in a wine bottle or other bottle. I leave it on the counter (no preservatives needed for oil and vinegar) and use it often. If I want a creamy dressing, I add some of my vinaigrette to a few tablespoons of mayonnaise (Sir Kensington’s Avocado Mayo).
My vinaigrette recipe:
1-2 tsp Dijon mustard
1/3 c Bragg’s Apple Cider Vinegar
2/3 to 1 cup olive oil
Combine in a bottle and shake. Season your salads with salt and pepper and add all kinds of fresh herbs with your greens. Enjoy!
Interesting-�Over consuming vegetable and seed oils high in Omega 6 significantly increases:
Heart disease
Type 2 diabetes
Obesity
Metabolic syndrome or pre-diabetes
Irritable bowel syndrome
Inflammatory bowel syndrome
Macular degeneration (eye damage and blindness)
Rheumatoid arthritis
Asthma
Cancer
Psychiatric disorders
Autoimmune disease

https://www.ecowatch.com/dr-mark-hyman-why-vegetable-oils-should-not-be-part-of-your-diet-1882164589.html?fbclid=IwAR3OU2c-XIBMhoP2ISZhDslbzKSlOMSpURWaGl7ttpFV9URPimDVM-_8y8I