Vegetable oils should not be a part of your diet”-Dr. Mark Hyman��As I learn more about the bodies natural ability to extract the nutrients it needs from a “real foods” or “whole foods” based diet, I have become a firm believer that we can get all the vital nutrients we need from a nutrient dense diet. Reducing carbohydrates, consuming high quality fats, and removing highly processed “frankenfoods “ and industrialized seed oils from our diets are important steps to quality nutrient absorption.
As part of a “real foods” diet I suggest you make your own vinaigrette, its easy and you will save $$$$$!
I make a simple vinaigrette in a wine bottle or other bottle. I leave it on the counter (no preservatives needed for oil and vinegar) and use it often. If I want a creamy dressing, I add some of my vinaigrette to a few tablespoons of mayonnaise (Sir Kensington’s Avocado Mayo).
My vinaigrette recipe:
1-2 tsp Dijon mustard
1/3 c Bragg’s Apple Cider Vinegar
2/3 to 1 cup olive oil
Combine in a bottle and shake. Season your salads with salt and pepper and add all kinds of fresh herbs with your greens. Enjoy!
Interesting-�Over consuming vegetable and seed oils high in Omega 6 significantly increases:
Heart disease
Type 2 diabetes
Obesity
Metabolic syndrome or pre-diabetes
Irritable bowel syndrome
Inflammatory bowel syndrome
Macular degeneration (eye damage and blindness)
Rheumatoid arthritis
Asthma
Cancer
Psychiatric disorders
Autoimmune disease
https://www.ecowatch.com/dr-mark-hyman-why-vegetable-oils-should-not-be-part-of-your-diet-1882164589.html?fbclid=IwAR3OU2c-XIBMhoP2ISZhDslbzKSlOMSpURWaGl7ttpFV9URPimDVM-_8y8I
As part of a “real foods” diet I suggest you make your own vinaigrette, its easy and you will save $$$$$!
I make a simple vinaigrette in a wine bottle or other bottle. I leave it on the counter (no preservatives needed for oil and vinegar) and use it often. If I want a creamy dressing, I add some of my vinaigrette to a few tablespoons of mayonnaise (Sir Kensington’s Avocado Mayo).
My vinaigrette recipe:
1-2 tsp Dijon mustard
1/3 c Bragg’s Apple Cider Vinegar
2/3 to 1 cup olive oil
Combine in a bottle and shake. Season your salads with salt and pepper and add all kinds of fresh herbs with your greens. Enjoy!
Interesting-�Over consuming vegetable and seed oils high in Omega 6 significantly increases:
Heart disease
Type 2 diabetes
Obesity
Metabolic syndrome or pre-diabetes
Irritable bowel syndrome
Inflammatory bowel syndrome
Macular degeneration (eye damage and blindness)
Rheumatoid arthritis
Asthma
Cancer
Psychiatric disorders
Autoimmune disease
https://www.ecowatch.com/dr-mark-hyman-why-vegetable-oils-should-not-be-part-of-your-diet-1882164589.html?fbclid=IwAR3OU2c-XIBMhoP2ISZhDslbzKSlOMSpURWaGl7ttpFV9URPimDVM-_8y8I
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