Liz Barbour's Creative Feast
  • HOME
  • Programs
    • Online Cooking Programs
    • In-Person Lecture Programs
    • Fees
    • Schedule a Program
    • Testimonials >
      • Class Survey
  • EVENTS
    • Calendar
    • Intermittent Fasting Classes
    • Liz's Open Garden 2022
  • FOOD & FUN
    • Recipe Blog >
      • Artisan Bread-Master Recipe
      • AARP 2023-Cook-Along Classes
    • Intermittent Fasting
    • Recipes from Hollis
    • Low-Carb
    • Kitchen Tools Liz Loves
    • Barbour Chicks
    • Liz's Edible Gardens
    • Liz's Kitchen Remodel
  • STORE
    • Liz's Cookbook
    • Shop
  • Contact Liz
  • About Liz
    • Liz's Story
    • Liz in The Press >
      • Newspaper
      • Magazine
      • Television
      • Articles by Liz

How to go Low Carb

5/6/2021

0 Comments

 
0 Comments

Should you count calories on a low carb diet?

5/4/2021

0 Comments

 
By Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD – Updated March 23, 2021 Evidence based
When it comes to weight, calories are often talked about but frequently misunderstood. Indeed, whether counting calories is actually helpful for losing weight is debatable. Read on to learn about calories and their role in weight regulation on low-carb and keto diets.
Click to set custom HTML
Picture
0 Comments

    Archives

    December 2021
    May 2021
    February 2021
    March 2020
    February 2020

    Categories

    All
    Calories
    Fats
    How To Start Low Carb
    How To Start Low-carb
    Movies
    Oils
    Resistant Starch
    Starch Alternatives
    The Fasting Method

    Low-Carb and IF Resources

    BOOKS
    The Big Fat Surprise 
    Delay Don’t Deny 
    Fast, Feast, Repeat
    The Obesity Code
    ​The Diabetes Code 
    The Complete Guide to Fasting 
    ​Dinner Plans-Eat Vintage
    ​
    Lies My Doctor Told Me
    ​The Salt Fix
     
    WEBSITES
    www.dietdoctor.com
    www.eatthebutter.com
     
    FACEBOOK GROUPS
    Delay Don't Deny: Intermittent Fasting Support
    Live Free and Fast:NH Area Intermittent Fasting Support
    ​
    RECIPES
    www.dietdoctor.com
    www.eatthebutter.com
    www.twosleevers.com
     
    PODCASTS
    Obesity Code
    LowCarb MD Podcast
    The Intermittent Fasting Podcast
    Diet Doctor Podcast
     
    MOVIES
    FAT: A Documentary
    The Magic Pill

    YouTube
    Tuit Nutrition 
    For Today's Aging Women 
    KenDBerryMD
    ​Dr. Eric Berg

    RSS Feed

CONTACT US

Email

lizb@thecreativefeast.com

Telephone

Location

603-321-5011
Hollis, NH