Low Carb-What to Eat and What to Avoid

EAT
Eat when you are hungry! Stop when you are satisfied.
 
Meat: Beef, pork, lamb, game and poultry.

Fish and seafood: Preferably fatty fish such as salmon, mackerel or herring, sardines, and lobster.

Eggs: All kinds.

Vegetables
Vegetables that grow above the ground.
 
Natural Fats
Butter, cream, coconut oil, avocado oil, olive oil: Eat and cook with whole, natural, full-fat ingredients.

Dairy
Full fat

Nuts & Berries
Brazil nuts, macadamia and almonds. 
Raspberries, strawberries, blueberries.

Drinks
Water
Coffee and tea
 
AVOID
 
Sugar: (natural and artificial): Soft drinks, candy, breakfast cereals etc.
Starchy Foods: bread, pasta, rice, beans and potatoes, grains
Industrial fats: Margarine, Canola oil, Soybean oil, Most seed oils
Beer: Full of rapidly absorbed carbs.
          OK options: Dry wines, whisky, vodka, and cocktails with no sugars or sugared mixers
Fruit: High carb fresh and dried fruit

Packaged foods: All
Low-Fat Foods: All