Liz Barbour's Creative Feast
  • HOME
  • Programs
    • Lecture Programs
    • Fees
    • Schedule a Program
    • Testimonials >
      • Class Survey
  • EVENTS
    • Calendar
    • Intermittent Fasting Classes
  • FOOD & FUN
    • Recipe Blog >
      • AARP 2025-Cook-Along Classes
      • AARP 2024-Cook-Along Classes
      • AARP 2023-Cook-Along Classes
      • Artisan Bread-Master Recipe
    • Intermittent Fasting
    • Recipes from Hollis
    • Low-Carb
    • Kitchen Tools Liz Loves
    • Barbour Chicks
    • Liz's Edible Gardens
    • Liz's Kitchen Remodel
  • Contact Liz
  • About Liz
    • Liz's Story
    • Liz in The Press >
      • Newspaper
      • Magazine
      • Television
      • Articles by Liz
  • Blog

Megan's Top 5 Tips for Starting Low-Carb

3/25/2020

0 Comments

 
In this video, Megan Ramos shares her top 5 tips for starting a low-carb diet. Planning is key for this way of eating - stick to your meal plan and you'll be successful! Eating healthy fats is important for feeling full. Try swapping out the bread for half an avocado or some nuts. Check out The Fasting Method Blog for recipes, tips and more! https://thefastingmethod.com/blog/
0 Comments

    Archives

    December 2021
    May 2021
    February 2021
    March 2020
    February 2020

    Categories

    All
    Calories
    Fats
    How To Start Low Carb
    How To Start Low-carb
    Movies
    Oils
    Resistant Starch
    Starch Alternatives
    The Fasting Method

    Low-Carb and IF Resources

    BOOKS
    The Big Fat Surprise 
    Delay Don’t Deny 
    Fast, Feast, Repeat
    The Obesity Code
    ​The Diabetes Code 
    The Complete Guide to Fasting 
    ​Dinner Plans-Eat Vintage
    ​
    Lies My Doctor Told Me
    ​The Salt Fix
     
    WEBSITES
    www.dietdoctor.com
    www.eatthebutter.com
     
    FACEBOOK GROUPS
    Delay Don't Deny: Intermittent Fasting Support
    Live Free and Fast:NH Area Intermittent Fasting Support
    ​
    RECIPES
    www.dietdoctor.com
    www.eatthebutter.com
    www.twosleevers.com
     
    PODCASTS
    Obesity Code
    LowCarb MD Podcast
    The Intermittent Fasting Podcast
    Diet Doctor Podcast
     
    MOVIES
    FAT: A Documentary
    The Magic Pill

    YouTube
    Tuit Nutrition 
    For Today's Aging Women 
    KenDBerryMD
    ​Dr. Eric Berg

    RSS Feed

CONTACT US

Email

[email protected]

Telephone

Location

603-321-5011
Hollis, NH