What is a Clean Fast?

2/29/2020

Are you wondering what a "clean fast " is? I drink only black coffee, water, unflavored seltzer, and unflavored black or green tea. Here is a great explanation of what can be included in a "clean fast". Gin Stevens is the author of "Delay, Don't Deny": Living an Intermittent Lifestyle". This should be your handbook for IF-its mine!
http://www.ginstephens.com/all-blog-posts/category/clean-fast?

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11/28/2020 08:37:53 am

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Liz Barbour

I have been practicing IF since 2017. It hasn't always been easy, but I can think of no other way I want to live my life.

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