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Intermittent Fasting

Intermittent fasting or time restricted eating, is the health plan with the side benefit of weight loss.

Live Free and Fast Support Group

What is a Clean Fast?

2/29/2020

 
Are you wondering what a "clean fast " is? I drink only black coffee, water, unflavored seltzer, and unflavored black or green tea. Here is a great explanation of what can be included in a "clean fast". Gin Stevens is the author of "Delay, Don't Deny": Living an Intermittent Lifestyle". This should be your handbook for IF-its mine!
http://www.ginstephens.com/all-blog-posts/category/clean-fast?
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    Liz Barbour

    I have been practicing IF since 2017. It hasn't always been easy, but I can think of no other way I want to live my life. 

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    Live Free and Fast
    Liz's Intermittent Fasting Support Group

    Join Group
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    Join my private facebook group. This support group is open to anyone who is interested in learning more about intermittent fasting, its health benefits, and weight loss help. If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this group is for you. This group will follow best practices as discussed in the book "Delay, Don't Deny". NOTE: Fasting is only recommended for adults, so only request membership if you are 18 or older. ​

    IF and Low-Carb Resources

    BOOKS
    The Big Fat Surprise 
    Delay Don’t Deny
    ​Fast, Feast, Repeat
    The Obesity Code
    ​The Diabetes Code 
    The Complete Guide to Fasting 
    ​Dinner Plans-Eat Vintage
     
    WEBSITES
    www.dietdoctor.com
    www.eatthebutter.com
     
    FACEBOOK GROUPS
    Delay Don't Deny: Intermittent Fasting Support

    RECIPES
    www.drberg.com
    www.dietdoctor.com
    www.eatthebutter.com
    www.twosleevers.com
     
    PODCASTS
    LowCarb MD Podcast
    The Intermittent Fasting Podcast
    Diet Doctor Podcast
     
    MOVIES
    FAT: A Documentary
    The Magic Pill

    Get Videos
    Tuit Nutrition 
    For Today's Aging Women 
    KenDBerryMD
    ​DrBerg

    Categories

    All
    Alzheimer's
    Autophagy
    Benefits Of Intermittent Fasting
    Books
    Clean Fast-What Is It?
    Dr. Berg
    Dr. Jason Fung
    Fasting Schedule
    Immune System
    Podcasts
    Resources
    Start IF
    What Is Fasting?

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CONTACT US

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603-321-5011
Hollis, NH