Below are my recommended resources for anyone interested in learning more about this healthy lifestyle.
Delay Don’t Deny- By Gin Stephens
Fast, Feast, Repeat- By Gin Stephens
The Obesity Code- By Dr. Jason Fung
The Diabetes Code- By Dr. Jason Fung
The Complete Guide to Fasting - By Dr. Jason Fung and Jimmy Moore
LowCarb MD Podcast
The Intermittent Fasting Podcast
Intermittent Fasting Stories
Diet Doctor Podcast
Live Free and Fast: Intermittent Fasting Support-Liz’s Group
Delay Don't Deny: Intermittent Fasting Support-Gin’s Group
I have been practicing IF since 2017. It hasn't always been easy, but I can think of no other way I want to live my life.
Live Free and Fast