Books and Podcasts to Check Out

You may have lots of questions about Intermittent Fasting (or Time Restricted Eating) and I am here to help you become familiar with the IF lifestyle. This lifestyle is less about what you eat and more about when you eat. There are many ways to fast and you will discover which protocol works for you. Scroll though previous posts for helpful hints, ideas, reference books, podcasts, websites and more.
I’ll start you of with a few suggestions to get you started:

​Books:
Delay, Don’t Deny by Gin Stephans. Our group follows her fasting basics and her writing style is friendly and approachable.
The Obesity Code by Dr. Jason Fung. An excellent explanation of how food effects our hormones and how to begin fasting.
The Complete Guide to Fasting by Dr. Jason Fung A favorite reference guide, less “sciency” than The Obesity Code.

Podcasts:
The Intermittent Fasting Podcast-This one really got me going. Excellent information and a pleasure to listen to.
The LowCarb MD Podcast-Great information, excellent guests, and honest critiques of the medical industry by two doctors.
Intermittent Fasting Stories- A great companion to Gin Stephan’s books. Real stories by fasters.

https://podcasts.apple.com/us/podcast/intermittent-fasting-stories/id1440334876?mt=2