The video linked below will help you to get over any fears you may have about IF. Check out Dr. Eric Berg's website for great, short videos about all aspects of intermittent fasting and diet.
Dr. Berg is an advocate of intermittent fasting and the keto diet. I don't believe keto diet is the answer for everyone. You certainly can combine a keto diet with IF or you can practice a more low-carb diet with IF. Or, you can simply eat the foods you have always eaten and do well with IF.
Dr. Berg is an advocate of intermittent fasting and the keto diet. I don't believe keto diet is the answer for everyone. You certainly can combine a keto diet with IF or you can practice a more low-carb diet with IF. Or, you can simply eat the foods you have always eaten and do well with IF.