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Intermittent Fasting

Intermittent fasting or time restricted eating, is the health plan with the side benefit of weight loss.

Live Free and Fast Support Group

Starting Intermittent Fasting?

2/29/2020

 
Are you starting IF?
Are you ready for this amazing journey to health and weight loss?!

Here are a few things you should do first:
1. Read or listen to “Delay, Don’t Deny” by Gin Stephens. You will learn all you need to know about IF and how to get started.
2. Pick a goal. Maybe you are doing IF for health reasons-list what you want to address. If weight loss is your goal, pick a goal weight.
3. List any health concerns you may have, nothing is insignificant. You will find that IF will help your body heal in ways you never thought possible. As you adopt IF as a lifestyle your body will have the freedom to address big and small issues that trouble or bother you.
4. Record your measurements
  • Weight, waist, hips, chest, upper thighs, calves.
5. Take pictures
  • Trust me, you will be so happy to have pictures of where you started. Wear an outfit that you will keep for photos when you reach "goal".
  • Take pictures of your bare feet, hands, and eyes. This sounds weird, but as you lose weight and your inflammation goes down you will notice it in your feet, hands, and around your eyes. I have lost half a shoe size and I swear my eye lashes are longer and thicker since starting IF! ​
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Sharif Miah link
2/25/2021 03:37:47 am

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Comments are closed.

    Liz Barbour

    I have been practicing IF since 2017. It hasn't always been easy, but I can think of no other way I want to live my life. 

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    Live Free and Fast
    Liz's Intermittent Fasting Support Group

    Join Group
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    Join my private facebook group. This support group is open to anyone who is interested in learning more about intermittent fasting, its health benefits, and weight loss help. If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this group is for you. This group will follow best practices as discussed in the book "Delay, Don't Deny". NOTE: Fasting is only recommended for adults, so only request membership if you are 18 or older. ​

    IF and Low-Carb Resources

    BOOKS
    The Big Fat Surprise 
    Delay Don’t Deny
    ​Fast, Feast, Repeat
    The Obesity Code
    ​The Diabetes Code 
    The Complete Guide to Fasting 
    ​Dinner Plans-Eat Vintage
     
    WEBSITES
    www.dietdoctor.com
    www.eatthebutter.com
     
    FACEBOOK GROUPS
    Delay Don't Deny: Intermittent Fasting Support

    RECIPES
    www.drberg.com
    www.dietdoctor.com
    www.eatthebutter.com
    www.twosleevers.com
     
    PODCASTS
    LowCarb MD Podcast
    The Intermittent Fasting Podcast
    Diet Doctor Podcast
     
    MOVIES
    FAT: A Documentary
    The Magic Pill

    Get Videos
    Tuit Nutrition 
    For Today's Aging Women 
    KenDBerryMD
    ​DrBerg

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    What Is Fasting?

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603-321-5011
Hollis, NH