Before I started IF, I focused on cutting down on my carbs. I stopped eating cereal, oatmeal, and toast for breakfast. For fruit, I bought only berries because they are relatively low in carbs. Then I worked on removing carbs/starches from my other meals. I prepared a larger portion of protein and served two vegetables with each meal. Here is a wonderful cookbook that I discovered from Eat The Butter. The "flip book" style is fun and the recipes are simple, but delicious. Eat The Butter is a website worth checking out for all of the helpful information regarding low-carb recipes and meals. I hope you enjoy!
I have been practicing IF since 2017. It hasn't always been easy, but I can think of no other way I want to live my life.
Live Free and Fast