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Intermittent Fasting

Intermittent fasting or time restricted eating, is the health plan with the side benefit of weight loss.

Live Free and Fast Support Group

IF Resources

9/24/2020

 
Below are my recommended resources for anyone interested in learning more about this healthy lifestyle. 
BOOKS
Delay Don’t Deny- By Gin Stephens
​Fast, Feast, Repeat- By Gin Stephens
The Obesity Code- By Dr. Jason Fung
​The Diabetes Code- By Dr. Jason Fung 
The Complete Guide to Fasting - By Dr. Jason Fung and Jimmy Moore

PODCASTS
LowCarb MD Podcast
The Intermittent Fasting Podcast
Intermittent Fasting Stories
Diet Doctor Podcast

FACEBOOK
Live Free and Fast: Intermittent Fasting Support-Liz’s Group
Delay Don't Deny: Intermittent Fasting Support-Gin’s Group

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    Liz Barbour

    I have been practicing IF since 2017. It hasn't always been easy, but I can think of no other way I want to live my life. 

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    Live Free and Fast
    Liz's Intermittent Fasting Support Group

    Join Group
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    Join my private facebook group. This support group is open to anyone who is interested in learning more about intermittent fasting, its health benefits, and weight loss help. If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this group is for you. This group will follow best practices as discussed in the book "Delay, Don't Deny". NOTE: Fasting is only recommended for adults, so only request membership if you are 18 or older. ​

    IF and Low-Carb Resources

    BOOKS
    The Big Fat Surprise 
    Delay Don’t Deny
    ​Fast, Feast, Repeat
    The Obesity Code
    ​The Diabetes Code 
    The Complete Guide to Fasting 
    ​Dinner Plans-Eat Vintage
     
    WEBSITES
    www.dietdoctor.com
    www.eatthebutter.com
     
    FACEBOOK GROUPS
    Delay Don't Deny: Intermittent Fasting Support

    RECIPES
    www.drberg.com
    www.dietdoctor.com
    www.eatthebutter.com
    www.twosleevers.com
     
    PODCASTS
    LowCarb MD Podcast
    The Intermittent Fasting Podcast
    Diet Doctor Podcast
     
    MOVIES
    FAT: A Documentary
    The Magic Pill

    Get Videos
    Tuit Nutrition 
    For Today's Aging Women 
    KenDBerryMD
    ​DrBerg

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603-321-5011
Hollis, NH