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Intermittent Fasting

Intermittent fasting or time restricted eating, is the health plan with the side benefit of weight loss.

Live Free and Fast Support Group

Getting Started

2/29/2020

 
Getting Started with IF.
Do this today!�This is the time of year when we set goals for ourselves for the incoming year. You are a member of this group, so I am assuming that you are either practicing IF or considering it. In either case, congratulations and welcome! For those of you who are ready to give IF a try, you are heading for an amazing journey to improved health and weight loss! Here are a few things you can do to start you on your way.
1. Set your goals. Is your goal weight loss? If so, choose a goal weight. Would you like to conquer some health conditions? List those health issues you would like to address, nothing is insignificant. You will find that IF will help your body heal in ways you never thought possible. As you include fasting into your daily routine, your body will have the time it needs to address big and small health concerns you may have. Would you like to be free to enjoy food, without guilt, without deprivation, without weighing and measuring? This is a wonderful goal and fully achievable with IF.
2. Record where you are today. Non Scale Victories (NSV) are often what we notice first with IF. Your clothes are looser, your rings fit better, your skin is clearer. NSVs are very satisfying as you work towards your goals.
• Record your current weight. Take measurements of your waist, hips, chest, upper thighs, calves.
• Take pictures. Trust me, you will be so happy to have “before” pictures. Wear an outfit that you will keep for photos when you reach "goal". Take pictures of your face, eyes, bare feet, and hands. IF reduces inflammation almost immediately and you may notice it first in these areas.

Here are my “before” and “after” photos.
My SW (start weight): 165lbs
My CW (current weight): 140 lbs
My GW (goal weight): 135 lbs
My NSVs (Non Scale Victories)
1. My pant size went from size 10 to size 6
2. My top size went from size M to size S
3. I no longer get sleepy during the day.
4. I don’t get tired while driving long distances-which I do for work regularly.
5. My body is leaner and stronger due to the increased growth hormone created during my longer fasts.
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    Liz Barbour

    I have been practicing IF since 2017. It hasn't always been easy, but I can think of no other way I want to live my life. 

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    Live Free and Fast
    Liz's Intermittent Fasting Support Group

    Join Group
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    Join my private facebook group. This support group is open to anyone who is interested in learning more about intermittent fasting, its health benefits, and weight loss help. If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this group is for you. This group will follow best practices as discussed in the book "Delay, Don't Deny". NOTE: Fasting is only recommended for adults, so only request membership if you are 18 or older. ​

    IF and Low-Carb Resources

    BOOKS
    The Big Fat Surprise 
    Delay Don’t Deny
    ​Fast, Feast, Repeat
    The Obesity Code
    ​The Diabetes Code 
    The Complete Guide to Fasting 
    ​Dinner Plans-Eat Vintage
     
    WEBSITES
    www.dietdoctor.com
    www.eatthebutter.com
     
    FACEBOOK GROUPS
    Delay Don't Deny: Intermittent Fasting Support

    RECIPES
    www.drberg.com
    www.dietdoctor.com
    www.eatthebutter.com
    www.twosleevers.com
     
    PODCASTS
    LowCarb MD Podcast
    The Intermittent Fasting Podcast
    Diet Doctor Podcast
     
    MOVIES
    FAT: A Documentary
    The Magic Pill

    Get Videos
    Tuit Nutrition 
    For Today's Aging Women 
    KenDBerryMD
    ​DrBerg

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603-321-5011
Hollis, NH