LIFESTYLE PROGRAMS

Available online and onsite

Cooking for 1 or 2

One and two person households are the fastest growing segment of the population. It can be tricky when cooking for one (or even two) to make the most of your ingredients and your time.  Join Chef Liz Barbour of The Creative Feastfor this fun and delicious cooking demonstration. Liz will help you fill your pantry with quick cooking, small batch ingredients that will be cost effective, healthy, and easy to prepare. 

Cooking with your Air Fryer  

The air fryer is the newest "must have" appliance that you really should get! This countertop convection oven will change the way you cook and help you put healthy meals on the table fast! Join Chef Liz Barbour of The Creative Feast for a cooking class that will help take the mystery out of this amazing, time saving kitchen tool. Liz will demonstrate 2 recipes that you can recreate at home. 

Cooking with your Instant Pot

The instant pot craze is here, are you onboard? For many of us, the instant pot is patiently waiting to be used. Whether yours is tucked away in a cupboard or still in the box, it’s time to take it out your electric pressure cooker and put it to use. Join Chef Liz Barbour of The Creative Feast for a cooking class that will help take the mystery out of this amazing, time saving kitchen tool. Liz will demonstrate 2 recipes that you can recreate at home. 

Intermittent Fasting-Fast, then Feast

Daily fasting, or time restricted eating is a tool to help your body strengthen its immune system every day. While you fast, your body will concentrate on building healthy cells at a much higher rate. With this tool in your hands, you will improve your immune system, increase your mental clarity, raise your energy level, reduce inflammation, sleep better, increase your muscle tone with no added exercise, lose weight, and look and feel amazing. In addition, you will cook less, save money, and have more time to do all the fun things you love to do.
Chef Liz Barbour of The Creative Feast  has been practicing IF for over 3 years and is excited to share her knowledge, tips, and fasting experiences. Following a slide presentation Liz will demonstrate two delicious "window worthy" recipes to add to your fasting plan.

A Feast of Seasonal Vegetables

Preparing delicious, seasonal vegetables has become a form of culinary art. The colors, shapes, and textures of vegetables are the palette and the cooking techniques we choose are the medium we use to create beautiful and flavorful feasts. Join Liz and learn a variety of ways to make your vegetables a beautiful and flavorful feast.
Chef Liz Barbour of The Creative Feast will demonstrate 2 recipes using seasonal vegetables and a variety of cooking techniques.

Low-Carb Cooking with Big Flavor 

Low-carb recipes are full of flavor and easy to prepare. Adding more  low-carb, nutrient dense recipes to your diet offers so many health benefits. This class will include a slide presentation about the benefits of including more lower carb foods and recipes into your daily diet.  Chef Liz Barbour of The Creative Feast will then show you how to prepare two flavor filled low-carb recipes you will want to prepare in you own kitchen.

Sheet Pan Meals

Cooking an entire meal on a single sheet pan is the latest cooking trend. Spreading your ingredients out on a large pan is simple and gives your meal a crispy, colorful, and intensely flavorful result. Whether you are cooking for a crowd or for 2, this method will meet your needs. Join Chef Liz Barbour of The Creative Feast ​for this flavorful class. Liz will demonstrate two recipes and give you ideas for many more combinations you will want to try on your own.

Winter Soups-Comfort in a Bowl

Nothing is better than a delicious homemade soup- its your favorite bowl of comfort. This class will explore stocks, clear soups, pureed soups, and thickened soups. 
Following her discussion, Chef Liz Barbour of The Creative Feast  will show you how to prepare a flavorful chicken stock and then two delicious soups you will enjoy throughout the winter months.