LIFESTYLE PROGRAMS
Available online and onsite
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Cooking for 1 or 2One and two person households are the fastest growing segment of the population. It can be tricky when cooking for one (or even two) to make the most of your ingredients and your time. Join Chef Liz Barbour of The Creative Feastfor this fun and delicious cooking demonstration. Liz will help you fill your pantry with quick cooking, small batch ingredients that will be cost effective, healthy, and easy to prepare.
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Cooking with your Air FryerThe air fryer is the newest "must have" appliance that you really should get! This countertop convection oven will change the way you cook and help you put healthy meals on the table fast! Join Chef Liz Barbour of The Creative Feast for a cooking class that will help take the mystery out of this amazing, time saving kitchen tool. Liz will demonstrate 2 recipes that you can recreate at home.
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Cooking with your Instant PotThe instant pot craze is here, are you onboard? For many of us, the instant pot is patiently waiting to be used. Whether yours is tucked away in a cupboard or still in the box, it’s time to take it out your electric pressure cooker and put it to use. Join Chef Liz Barbour of The Creative Feast for a cooking class that will help take the mystery out of this amazing, time saving kitchen tool. Liz will demonstrate 2 recipes that you can recreate at home.
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Intermittent Fasting-Fast, then FeastIntermittent Fasting-a lifestyle that is more about when you eat, not what you eat. This program is perfect for anyone who is interested in learning more about intermittent fasting or time restricted eating, its health benefits and weight loss help. If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this program is for you. Chef Liz Barbour of The Creative Feast has been practicing intermittent fasting for over 3 years and is excited to share her knowledge, tips, and fasting experiences. Following a slide presentation Liz will demonstrate two delicious recipes to add to your fasting plan. 2021 Program Special Rate-$200
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A Feast of Seasonal VegetablesPreparing delicious, seasonal vegetables has become a form of culinary art. The colors, shapes, and textures of vegetables are the palette and the cooking techniques we choose are the medium we use to create beautiful and flavorful feasts. Join Liz and learn a variety of ways to make your vegetables a beautiful and flavorful feast.
Chef Liz Barbour of The Creative Feast will demonstrate 2 recipes using seasonal vegetables and a variety of cooking techniques. |
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Low-Carb Cooking with Big FlavorAdding more low-carb, nutrient dense recipes to your diet offers so many health benefits. This program is perfect for anyone who is interested in learning more about how to live a lower carb lifestyle, its health benefits and weight loss help.
This class will include a slide presentation about the benefits of including lower carb foods and recipes into your daily diet. After the slide presentaion, Chef Liz Barbour of The Creative Feast will show you how to prepare two flavor filled low-carb recipes. 2021 Program Special Rate-$200
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Sheet Pan MealsCooking an entire meal on a single sheet pan is the latest cooking trend. Spreading your ingredients out on a large pan is simple and gives your meal a crispy, colorful, and intensely flavorful result. Whether you are cooking for a crowd or for 2, this method will meet your needs. Join Chef Liz Barbour of The Creative Feast for this flavorful class. Liz will demonstrate two recipes and give you ideas for many more combinations you will want to try on your own.
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Winter Soups-Comfort in a BowlNothing is better than a delicious homemade soup- its your favorite bowl of comfort. This class will explore stocks, clear soups, pureed soups, and thickened soups.
Following her discussion, Chef Liz Barbour of The Creative Feast will show you how to prepare a flavorful chicken stock and then two delicious soups you will enjoy throughout the winter months. |
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Winter Pantry-Soul Warming Recipes from your Pantry
Whether you are a seasoned cook or complete novice, creating a meal from what you've got on hand is always a challenge. Join Liz for this fun and tasty winter themed class. Liz will share her tips to help you create a winter pantry that will inspire you to be creative with what you've got to create soul warming recipes without leaving the house. Following her discussion, Liz will demonstrate 2 pantry recipes anyone can cook at home.
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