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Liz Barbour's Creative Feast, L.L.C.,

Liz Barbour Chef/Instructor
603-321-5011

Cooking Classes ~ Cooking Demonstrations in Your Home ~ Private Hands On Cooking Lessons

Farmer's Markets ~ Programs for Clubs and Non-Profits Chef's Tasting ~ Corporate Programs ~ Bridal Showers ~ Special Events

Liz hears your concerns and is ready to help you and your staff address them with fun, interactive cooking
demonstrations. Liz’s food service training programs introduce time saving cooking techniques and flavor enhancing tips that will have students asking for more.

I thought I'd let you in on my resolutions for 2010. Maybe they will inspire you.

Eat Healthier
I have started 2010 with a renewed commitment to eat healthier foods as I focus on incorporating more whole foods and ingredients that are low in sugar using the glycemic index as a guide. In addition, I will use superfoods whenever possible to increase my daily fiber and nutrient intake.

Cook at Home
This year I will continue to work to make time to prepare meals at home whenever possible and to develop recipes using whole grains, fresh fruits and vegetables. I will also continue to teach my husband and kids to cook so they can help on nights that I am busy with you.

Be More Active
I will continue to be as physically active as I possibly can. I'll be working to build stamina and increase my metabolism with my personal trainer. And, I will go for a quick paced walk 5 times per week with our labrador Elsa.

Share With You
As always, I plan to share menu ideas, recipes, and cooking tips to help you enjoy cooking at home more so you can incorporate healthier food into your diet with ease.