Join my private facebook group. This support group is open to anyone who is interested in learning more about intermittent fasting, its health benefits, and weight loss help. If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this group is for you. This group will follow best practices as discussed in the book "Delay, Don't Deny". NOTE: Fasting is only recommended for adults, so only request membership if you are 18 or older.