Food For Your Health
Intermittent Fasting-Fast, then Feast
Join Chef Liz Barbour of The Creative Feast for a delicious class.
If you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day, this program is for you.
Liz has been practicing intermittent fasting for over 3 years and is excited to share her knowledge, tips, and intermittent fasting experiences to help you reach your health and weight loss goals.
Following a slide presentation, Liz will demonstrate two delicious recipes to add to your fasting/feasting plan.
Low-Carb Feasting for your Health
Join Chef Liz Barbour of The Creative Feast for a delicious class. This program is perfect for anyone who is interested in learning more about how to live a lower carb lifestyle and still eat delicious, nutrient dense foods.
This class will include a slide presentation about the benefits of eating lower-carb foods and lots of recipe ideas for including lower-carb breakfast, lunch, dinner, and snacks every day. Liz will also
demonstrate two flavor filled low-carb recipes.