Shopping with a Chef

Shopping with a Chef
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Tour Includes

90 minute store tour
Shopping list consultation
5 healthy "can do" recipes using ingredients from your tour

Tour Locations: If your travel area is not covered in the locations below, contact Liz regarding her travel fee.

Market Basket 44 Northwest Boulevard, Nashua, NH

Hannaford’s 175 Coliseum Avenue, Nashua, NH
Shaw’s 760 A Boston Road, Groton, MA

special Save 20%
When you register 3 or more students

grocery bag

Shopping with a Chef
Shopping Tour
$100 per person (90 minute tour)

To reserve your shopping date email Liz at lizb@thecreativefeast.com

Chef/Instructor Liz Barbour is pleased to introduce her healthy supermarket tours. “Shopping with a Chef” is designed for people who want to make healthy changes and additions to their shopping carts but are frustrated about the new language of food and the complicated decisions about what foods are really healthy and how to prepare them.

Liz’s supermarket tours offer the opportunity for you to ask questions about healthy substitutions and simple changes to your weekly shopping trip that can have a huge positive impact on your health.

Tour participants will learn how easy it is to find and select healthy foods and simple preparation tips that will have you cooking with exciting, delicious, and healthy new ingredients.

Learn the answers to all your food questions...

Which organics should I buy?

What are whole foods?

What does a serving size look like?

Can I use frozen vegetables in my cooking?

How can I add more whole grains into my meals?

What are good sources for sugar, fats, grains, and proteins?

How can I make healthy food taste great?

How do I cook that?

Easy cooking tips to make nutrition fun

Plus lots more!

Learn Healthy Shopping Tips

Tours introduce you to shopping strategies that keep you focused on healthy food choices and tips to identify and select varieties and combinations of foods that are highly nutritious. Liz will help you with “buy this not that” comparisons to make immediate healthy changes to your shopping list to benefit the entire family.

Discover the Healthy Food Zones

Focusing on the healthy food zones, Liz will take you on a tour designed to get you excited about the “healthier” sections of the store. Together you will:

Shop the outside of the store …Fresh foods…dairy, deli, fish, meat, poultry, produce
Shop the inside of the store…frozen foods, canned, dry ingredients, less processed foods, condiments

Throughout your tour, Liz will suggest ways to improve your shopping list and create delicious healthy meals using the ingredients you discovered on your tour.